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Mushrooms are all the craze!

Aug 8, 2024

5 min read

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Have you heard about functional mushrooms before? I hear everyone talking about them and had to look deeper into this holistic medicine. As you may already know and believe, the food on our plates is our first medicine and line of defense. Eating right is key to a healthy and sucessful life. So, are mushrooms worth the investment?


Mushrooms are often regarded as a superfood due to their numerous health benefits. They are a nutrient-dense, low-calorie food packed with essential vitamins, minerals, and antioxidants, making them a valuable addition to any diet. When exposed to ultraviolet light, mushrooms become a rich source of vitamin D, crucial for bone and immune system health. Additionally, mushrooms are low in calories, cholesterol, and sodium, while being high in nutrients like vitamins, minerals, fiber, protein, and antioxidants such as Selenium, Copper, Thiamin, Magnesium, and Phosphorus.



Reduce blood pressure. Mushrooms are abundant in potassium, a nutrient that is effective in counteracting the adverse effects of sodium in the body. Potassium also relaxes blood vessels, which may aid in lowering blood pressure. Moreover, mushrooms contain minimal sodium, so incorporating them into dishes that typically require saltier components can decrease your sodium consumption, consequently benefiting blood pressure levels.


Reduce weight. Research conducted over both long and short periods has demonstrated that incorporating mushrooms into your diet, along with exercise and other lifestyle modifications, can significantly contribute to weight reduction. It is believed that the antioxidants present in mushrooms can enhance the body's defense mechanisms, leading to improved anti-inflammatory effects and providing protection against hypertension associated with obesity.



Cancer prevention is a crucial aspect of maintaining overall health and well-being. Recent studies have indicated a promising link between regular mushroom consumption and a reduced risk of developing cancer. Mushrooms are known for their rich content of bioactive compounds, such as polysaccharides and antioxidants, which exhibit potent anti-cancer properties. Specifically, research has shown that incorporating mushrooms into your daily diet could potentially decrease the risk of cancer by as much as 45%. This significant reduction in cancer risk is believed to be attributed to the ability of certain mushroom compounds to inhibit tumor growth, prevent the formation of cancerous cells, and boost the immune system's response to abnormal cell growth. Moreover, different types of mushrooms, such as shiitake, maitake, and reishi, have been singled out for their unique cancer-fighting properties. These mushrooms contain specific bioactive compounds that have been shown to have anti-inflammatory, anti-angiogenic, and anti-metastatic effects, all of which are crucial in impeding the progression of cancer. By incorporating a variety of mushrooms into your daily meals, you not only enhance the flavor and nutritional value of your diet but also potentially fortify your body's defenses against cancer. It is important to note that while mushrooms show promise in cancer prevention, they should be part of a balanced and varied diet alongside other healthy lifestyle practices, such as regular exercise and avoiding tobacco and excessive alcohol consumption, to maximize their potential benefits in reducing cancer risk.



Brain health. Lion's mane mushrooms, scientifically known as Hericium erinaceus, have gained attention for their potential benefits in supporting cognitive function and brain health. Research suggests that these unique fungi contain bioactive compounds that may help protect against neurological damage and promote nerve tissue growth. A study investigating the impact of lion's mane mushrooms on cognitive health found that individuals who consumed more than two cups of these mushrooms per week experienced a significant 50% lower risk of developing mild cognitive impairment (MCI). This promising finding underscores the potential role of lion's mane mushrooms as a natural dietary supplement to support brain function and potentially reduce the risk of cognitive decline. As the scientific community continues to explore the mechanisms behind the benefits of lion's mane mushrooms, incorporating these fungi into a balanced diet may offer a flavorful and nutritious way to support overall brain health.


Reduce Free Radicals. Mushrooms are an exceptional source of antioxidants that play a crucial role in reducing the levels of free radicals in the brain and body. Free radicals are unstable molecules that can cause oxidative stress, leading to damage to cells and tissues. By consuming mushrooms regularly, you can benefit from their ability to neutralize these harmful free radicals, thereby promoting overall health and well-being. The antioxidants found in mushrooms, such as ergothioneine and selenium, help protect cells from oxidative damage and support a healthy immune system. Including a variety of mushrooms in your diet can contribute to maintaining optimal brain function, reducing inflammation, and lowering the risk of chronic diseases. Additionally, mushrooms are a versatile ingredient that can be incorporated into a wide range of dishes, making it easy to enjoy their health benefits in a delicious and nutritious way.


Cardiovascular health. Mushrooms are packed with beta-glucans, known for lowering cholesterol levels, and other compounds that could potentially inhibit the accumulation of plaque in arteries, a key factor in heart disease. Moreover, mushrooms are a plentiful source of potassium, an essential electrolyte that aids in decreasing blood pressure and lessening the likelihood of cardiovascular issues.



Immune system support. Mushrooms provide nutrients that boost the immune system, such as selenium, vitamin D, and vitamin B6. Cremini mushrooms are a rich source of zinc, a crucial nutrient for immunity and essential for optimal growth in infants and children. The anti-inflammatory properties of mushrooms have been found to significantly enhance immune system function. Mushrooms are packed with abundant selenium, vitamin D, and vitamin B6. Selenium aids in preventing cell damage, vitamin D supports cell growth, and vitamin B6 assists in red blood cell formation. These nutrients found in mushrooms play a key role in sustaining a robust immune system.



Gut health. Mushrooms are not only delicious but also incredibly beneficial for our digestive system. One of the key reasons for this is that mushrooms are a rich source of dietary fiber, which plays a crucial role in supporting gut health. Fiber acts as a prebiotic, meaning it serves as food for the beneficial bacteria living in our intestines. By consuming mushrooms, we are essentially providing nourishment for these good bacteria, helping them thrive and maintain a healthy balance in our gut microbiome. Moreover, certain types of medicinal mushrooms, such as lion's mane, offer additional advantages when it comes to gut health. Lion's mane mushrooms contain compounds that act as prebiotics, specifically promoting the growth of beneficial bacteria in the gut. This not only supports digestion but also contributes to overall well-being. Therefore, incorporating mushrooms, especially varieties like lion's mane, into our diet can have a positive impact on our gut health. By nurturing the beneficial bacteria in our digestive system, mushrooms help enhance nutrient absorption, improve digestion, and strengthen our immune system. So, next time you enjoy a dish with mushrooms, remember that you are not only treating your taste buds but also taking care of your gut!

In conclusion, I think mushrooms are underrated. We needs these fun-guys in our life for sure! Later I will post how you can cook with them. But, maybe to you that sounds aweful. I did find an amazing solution.

My shop will offer mushrom jellies and capsules starting August 15th, 2024! Already friends of mine have tried these solutions and found amazing results in their focus and digestion. I have a zoom meeting introducting this "Bloom Bundle" August 14th at 8:30 pm EST. Register today for the Q&A meeting by clicking the photo below or go to the events tab on my website and click the CBD 101 photo to RSVP. Note the Bloom Bundle does not contain CBD, however, it is only sold at my CBD shop.

I also have a facebook group for all things Mushroom and CBD if you do not already have a CBD advocate you shop with. Click here to join.




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